I just said no to a pitch from the "Health and Wellness Center" to join in their "Biggest Loser" competition.
"I'd say 'yes' to a biggest loser of cholesterol numbers competition, or to a biggest gainer of resting heart-rate numbers competition, but focusing on weight is misleading when talking about health and is counter-productive in terms of an ultimate goal of staying healthy and reducing negative health outcomes. Focusing on weight alone leads to disordered eating, which contributes to negative health outcomes. Besides which, less than 5 percent of people actually maintain their new lower weight. When you focus on actual health indicators, such as cholesterol numbers, people do much better at maintaining healthy exercise levels and reducing junk-food intake."
At this point, they ran away from me.
Through My Glasses, Dorkily
1 year ago